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Are You Fit for Office?

Politics can get people pretty fired up – especially in an election year. Heart rates spike, you’re breathing hard, beads of sweat form on your face. It’s a workout. Literally. For the next six weeks,...

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Beating Myself Up, I Mean, CrossFit, for Free

Ray moreofavideoguy I have kicked up my usual gym workouts to 5-6 day-a-week intense-sessions for the past 3 weeks. Yes, I am trying my first ever New Year’s resolution, and so far I am sticking with...

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